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Michel's Gluten Free Muffins 

Taste more like Cupcake

They are Delicious and Healthy

Chocolate and Carrot

Makes 18 muffins 

Half Chocolate and Half Carrot Muffins 

1 1/2 cup almond flour

1/2 cup coconut flour

2 teaspoons baking powder

1/2 teaspoon salt

2/3 cup butter

1/2 cup  organic cane sugar

1/2 cup milk or milk of your choice 

4 free range eggs 

5 tablespoons of vanilla extract

Mix butter and sugar

Add one egg at a time and blend in

Add milk or milk substitute  and vanilla extract, mix well

Pour dry ingredients into mixture 

Add dark chocolate chips (one cup) and 2 tablespoons of Fry's cocoa

using  half the muffin mix.

Carrot Muffins

Grate 2 carrots with the remanding mix you can also add zucchini if  you want.


Carrot Zucchini Muffins

2 small peeled and grated zucchini and 2 medium carrots

Bake at 350 for 30 mins. 




Her clients are offered herbal tea and one of her husband's healthy gluten free organic muffins, cinnamon or chocolate. 

Try cinnamon or cinnamon apple raisin muffins. Delicious! Instead of chocolate or carrot added to half the mixture: 

2 Tablespoon of cinnamon or you can add less

1/2 a large organic apple grated

1/2 cup of organic raisins 

Cinnamon has anti-inflammatory properties and loaded with antioxidants. 













Ground chicken or turkey

1 Container of cream of Organic tomato soup

1 small can of tomato paste  

3 large Onions

4 peeled large Colourful Carrots cut in slivers 

Red Peppers 

1 can of Kidney beans rinsed and drained

1 can of Lentils 

2 tbs Chili power


Teaspoon of Garlic purée

Herbamare Sea Salt or Himalayan Salt and Pepper


Put chicken and onions in a pan with the garlic,  brown on each side 

Add the mixture into the slow cooker with the tomato soup, tomato purée chili power, cumin, lentils, Colourful Carrots, Red Peppers and kidney beans.

Cook on Low for 6-8 hours, stirring occasionally.

Serve with organic corn chips GMO free or corn chips of your choice.



   Can use chicken instead 





If possible use Organic. 

Cooked Turkey carcass and bones

2 Containers Organic chicken broth 

Turkey sliced

4 large organic Carrots - 1/2 a head of Cauliflower - 4 large Onions - Mushrooms all sliced to your liking. 

1 teaspoon Garlic

2 teaspoons Turmeric

3 teaspoons Basil

3 teaspoons Chives

3 teaspoons Sage

Scoop of organic bone broth


Put turkey carcass and bones in the chicken broth bring to a boil then simmer for and hour. Put onions and mushrooms and cooked turkey in pan sauteed in olive oil and garlic, dash of sea salt and pepper.

Strain the broth then add the vegetables, the turkey and put in all the herbs,  bone broth, add more sea salt and pepper to your taste. Bring to a boil and simmer again for about an hour.


                                                                                      More Healthy Recipes

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