AURA
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Michel's Gluten Free Muffins
Taste more like Cupcake
They are Delicious and Healthy
Chocolate and Carrot
Makes 18 muffins
Half Chocolate and Half Carrot Muffins
1 1/2 cup almond flour
1/2 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup butter
1/2 cup organic cane sugar
1/2 cup milk or milk of your choice
4 free range eggs
5 tablespoons of vanilla extract
Mix butter and sugar
Add one egg at a time and blend in
Add milk or milk substitute and vanilla extract, mix well
Pour dry ingredients into mixture
Add dark chocolate chips (one cup) and 2 tablespoons of Fry's cocoa
using half the muffin mix.
Carrot Muffins
Grate 2 carrots with the remanding mix you can also add zucchini if you want.
Carrot Zucchini Muffins
2 small peeled and grated zucchini and 2 medium carrots
Bake at 350 for 30 mins.
Cinnamon
Her clients are offered herbal tea and one of her husband's healthy gluten free organic muffins, cinnamon or chocolate.
Try cinnamon or cinnamon apple raisin muffins. Delicious! Instead of chocolate or carrot added to half the mixture:
2 Tablespoon of cinnamon or you can add less
1/2 a large organic apple grated
1/2 cup of organic raisins
Cinnamon has anti-inflammatory properties and loaded with antioxidants.
HEALTHY CHILI IN SLOW COOKER
Ground chicken or turkey
1 Container of cream of Organic tomato soup
1 small can of tomato paste
3 large Onions
4 peeled large Colourful Carrots cut in slivers
Red Peppers
1 can of Kidney beans rinsed and drained
1 can of Lentils
2 tbs Chili power
Cumin
Teaspoon of Garlic purée
Herbamare Sea Salt or Himalayan Salt and Pepper
Put chicken and onions in a pan with the garlic, brown on each side
Add the mixture into the slow cooker with the tomato soup, tomato purée chili power, cumin, lentils, Colourful Carrots, Red Peppers and kidney beans.
Cook on Low for 6-8 hours, stirring occasionally.
Serve with organic corn chips GMO free or corn chips of your choice.
HEALTHY ORGANIC TURKEY SOUP
Can use chicken instead
If possible use Organic.
Cooked Turkey carcass and bones
2 Containers Organic chicken broth
Turkey sliced
4 large organic Carrots - 1/2 a head of Cauliflower - 4 large Onions - Mushrooms all sliced to your liking.
1 teaspoon Garlic
2 teaspoons Turmeric
3 teaspoons Basil
3 teaspoons Chives
3 teaspoons Sage
Scoop of organic bone broth
Put turkey carcass and bones in the chicken broth bring to a boil then simmer for and hour. Put onions and mushrooms and cooked turkey in pan sauteed in olive oil and garlic, dash of sea salt and pepper.
Strain the broth then add the vegetables, the turkey and put in all the herbs, bone broth, add more sea salt and pepper to your taste. Bring to a boil and simmer again for about an hour.
ENJOY! CHEERS!
