AURA
Always Unique
Resilient Authentic
The menu isn't there anymore on her iPhone it's all mucked up. It doesn't
always come out right on a mobile anymore. Not getting any help from
Wix to fix it. Please go to other devices. On her website they changed
her menu she was able to figure it and put what she wanted. She's
very creative coming up with solutions will continue and not give
up. She's a Light WorkerA Star🌟Seed and came here for
a reason. She's very blessed has beautiful souls coming into
her frequency lifting her spirits to a higher vibration
& on the same wavelength as her
Peace 🕊Light 💫 Love 💖
She Does Have
Michel's Gluten Free Muffins
Taste more like Cupcake
They are Delicious and Healthy
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Chocolate and Carrot
Makes 18 muffins
Half Chocolate and Half Carrot Muffins
1 1/2 cup almond flour
1/2 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup butter
1/2 cup organic cane sugar
1/2 cup milk or milk of your choice
4 free range eggs
5 tablespoons of vanilla extract
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Mix butter and sugar
Add one egg at a time and blend in
Add milk or milk substitute and vanilla extract, mix well
Pour dry ingredients into mixture
Add dark chocolate chips (one cup) and 2 tablespoons of Fry's cocoa
using half the muffin mix.
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Carrot Muffins
Grate 2 carrots with the remanding mix you can also add zucchini if you want.
Carrot Zucchini Muffins
2 small peeled and grated zucchini and 2 medium carrots
Bake at 350 for 30 mins.
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Cinnamon
Her clients are offered herbal tea and one of her husband's healthy gluten free organic muffins, cinnamon or chocolate.
Try cinnamon or cinnamon apple raisin muffins. Delicious! Instead of chocolate or carrot added to half the mixture:
2 Tablespoon of cinnamon or you can add less
1/2 a large organic apple grated
1/2 cup of organic raisins
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Cinnamon has anti-inflammatory properties and loaded with antioxidants.
HEALTHY CHILI IN SLOW COOKER
Ground chicken or turkey
1 container of cream of organic soup
1 small can of tomato paste
3 onions
4 carrots and red peppers
1 can of kidney beans
1 can of lentils
2 tb chili power
cumin
teaspoon of garlic
Herbamare sea salt or Himalayan salt and black pepper
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Put chicken in a pan with garlic, brown on each side.
Add the mixture into the slow cooker with the tomato soup, tomato paste, chili power, cumin, lentils, carrots, red peppers and kidney beans.
Cook on low for 6 -8 hours stirring occasionally.
Serve with organic corn chips GMO free or corn chips and bread of you choice.
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HEALTHY ORGANIC TURKEY
SOUP IN SLOW COOKER
If possible use organic
Boil the turkey carcass and bones
2 containers of organic chicken broth, cooked turkey sliced as much as you want
4 large organic carrots 1/2 a head of cauliflower
4 large onions, mushrooms as many as you would like
sliced into small pieces
1 teaspoon of garlic
2 teaspoons of turmeric
3 teaspoons of basil
4 teaspoons of sage
1 package of chives or to your liking
Scoop of organic bone broth
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After boiling the carcass and bones, strain put aside
In a large pan put all the veggies with some avocado oil, garlic, the spices and
salt. Then add the turkey for more flavour with the sea salt or Himalayan and black pepper.
Now add everything to the broth in the slow cooker and put more chicken broth taste to you liking as you cook for 4 hours or longer if you want on low. Enjoy!
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