MORE HEALTHY EATING AND RECIPES
15 Shrimp sauteed in garlic and olive oil
1 whole organic beet
1 free range omega Egg
1 Organic Apple
Tablespoon of Hemp hearts
A few Raisins or Tart Cherries
Gluten free Croutons if you would like
Organic Vidalia onion & Summer Tomatoes Dressing
A little organic Toasted Sunflower oil
CARROT GINGER SOUP
One liter organic chicken broth
6 thinly sliced organic medium carrots
1/2 head of Cauliflower
3 medium onions; minced ginger teaspoon
turmeric, chives, all purpose seasoning, Herbamare salt and a dash Himalayan salt and pepper, add garlic if you would like. Put all ingredients in a large pot bring to a boil, then simmer for an hour. let it cool then puree in blender till nice and creamy
CARBS AND PROTEIN SNACK
For a good healthy snack in the late morning after a nice walk in the park on a lovely sunny day. Gluten free raisin bread and spread on top organic Tahiti also almond butter with slices of organic apple, you can also sprinkle a little cinnamon on top. Drinking an Organic Energizing Pomegranate tea or peppermint tea and relaxing, sitting near the window next to the beautiful blooms of red and pink geraniums.
Summer Peach🍑 Shake
Today enjoying an Organic Shaklee Soy Summer Peach Shake. Dairy free with Organic Healthy Greens. Frozen organic raspberries or peaches and a teaspoon of Cinnamon. Delicious after a workout or a nice walk in the park with their little Bella and Angel. Another great healthy snack hummus with raw organic carrots, red and yellow peppers Also enjoys Broccoli Quiche and Homemade Croutons in her salads
Today Vegan Organic Shaklee Plant Protein Shake, with Coconut milk. Organic Healthy Greens. Frozen organic Strawberries and a teaspoon of cinnamon.
Salmon Paddies Another delicious snack with leftover salmon made into salmon paddies. Gluten free bread crumbs, egg, avocado mayonnaise, shallots, coconut aminos, organic ketchup.
Leafy Green Salad. Hemp hearts with chickpeas or lentils, beetroot, cranberries, cashews, pumpkin seeds, sunflower seeds, avocado, apples. Onions, mushrooms, red peppers, turkey bacon sauteed together in pan add to salad. Dressing olive oil, a little organic ketchup with a tsp of apple cider vinegar.
Chicken stock, bone broth. Avocado oil, onions carrots, celery, mushrooms, garlic, coconut, aminos. Himalayan salt, Herbamare sodium free,chives, bay leafs, pepper. Sauteed together in pan then put with the chicken stock and broth bring to a boil then simmer for an hour.